The study of mental abilities and psyche of an individual is referred to as psychology, and over the years, it has proved to be a great stakeholder in maintaining or deteriorating our health.
Psychology affects mental health explicitly, and for halting or nourishing the physical health, it takes an indirect route. For instance, it may make cause malnourishment in an individual by affecting the frequency of hormonal release and depriving him of eating a substantial amount of quality food at regular intervals.
Three major psychological contributors which are always on the verge of sabotaging an individual’s health include stress, depression, and insomnia. It’s important to understand that stress and depression aren’t caused overnight, and there is a chain of events that leads to such a troubling stage where your mind can’t make wise decisions to support your health.
It doesn’t only diminishes the memory and cognitive efficiency, but it also bombards the immune system and makes it less efficient. If we take this discussion a step further, depression greets us. If we come straight to the point, depression is a catastrophe! It tears down your heart muscles gradually, and if you possess any poor social habit (e.g. isolation), then you are in a deep pit. Together with these two major issues, we have insomnia as well.
Everyone needs a substantial amount of sleep each day to stay healthy and carry out the routine task to maintain health. However, depression, stress, and other psychological bad chunks might lead to sleeping disorder, hence bringing down the overall health.
Therefore, it’s utterly important to keep your psyche alive and interactive to prevent it from rusting and falling into the lap of health disorders.