Well, this is wrong.
Dieting just means that an individual practicing it should consume a very balanced quantity of food to regulate his metabolism and optimum weight. Now definitely if someone is overweight, he needs to reduce food consumption, but it’s not always the same. We just assume that dieting is for obese people, but anyone who strives to achieve a decent weight by regulating food consumption is dieting. Since it promotes healthy eating habits, dieting prevents us from an array of diseases including type 2 diabetes, stroke and cancer as well.
Dieting is pretty much related to the concept of balanced diet. You don’t have to stop eating anything. There are a lot of diet plans on the internet, but you should be curious before opting for any of them. Some are focused on obese people and some work best for the individuals who are underweight. If you look at the best diet plans, you’ll notice that instead of refraining you from eating certain things, they encourage you to eat almost everything but with a very rational balance between each.
Dieting also encourages to eat fresh and unprocessed meals and tries to restore the metabolism to its optimum state. Processed food items fulfill your calories, but there is a factor which rips out their nutritional value to the body. These foods don’t provide sufficient energy, and you feel an urge to eat more often than usual. Although all processed foods fulfill the daily calorie requirement of your body, they always trick your gut by making you feel ‘empty.’ As a result, you tend to eat more.
Therefore, dieting should not only be practiced in specific situations. It should be practiced on a daily basis to stay healthy.